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For you

Studies show it can take up to two-hours to shift from busy, to-do list mode into rest and relaxation. Who has two hours? This can get you there in five minutes. 

Use this technique before sex, meditation, big meetings, public speaking or any in any situation where you want to shift from your mind to your body easily. The best thing about this technique? You can do it anytime, anywhere. 

Free in Five Technique 

get out of your head & into your body, instantly.